SF180 Brain

SF180 Brain about the role of fat and sugars but emphasizes that scientists also agree on many things Choose fresh It is according to Seidell always good to choose a lot of vegetables fruit and legumes nuts dairy fish wholemeal bread and vegetable oil Do not drink much sugary fluid And forget about plicated plex things like frozen pizza instant products sweetened cruesli and so-called healthy 'vegetable cookies' with all kinds of less healthy ingredients Many people know about what healthy eating is but acting on it is not always easy It requires 'food skills' to always make the healthy choice in the shop on the street in the kitchen and in canteens We need to improve that skill said Gerda Feunekes director of the Nutrition Center at the ' State of Nutrition' symposium Food skills Our food skills are in danger of being lost said 

SF180 Brain during the symposium ' State of Food' that was held in The Hague on January People increasingly outsource things such as repairing clothing maintaining the garden or house and also preparing food; getting something or getting something is very mon That makes it more difficult to consciously choose for or against certain foods Make your own food Food skills used to be very mon when mothers usually bought all the ingredients themselves and prepared their meals at home Now the supply of ready-to-eat meals in supermarkets in shopping streets and via pizza and other couriers is overwhelming To be able to resist this children in school have to learn how much fun it can be to make delicious and 

SF180 Brain food Food temptations Children up to years old are generally healthy Then they are influenced by the overwhelming supply of sweets and other unhealthy food That is why it is better that the many food temptations on TV and in shops also called 'the obesogenic society' decrease Parents of young want that too as research by the Nutrition Center has learned A small-scale initiative to teach children how much fun it can be to make their own food for example is Keetsmakelijk Large food panies often know smart ways to entice children to want their non-healthy products How they do that is 

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