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SF180 Brain about the role of fat and sugars but emphasizes that scientists also agree on many things Choose fresh It is according to Seidell always good to choose a lot of vegetables fruit and legumes nuts dairy fish wholemeal bread and vegetable oil Do not drink much sugary fluid And forget about plicated plex things like frozen pizza instant products sweetened cruesli and so-called healthy 'vegetable cookies' with all kinds of less healthy ingredients Many people know about what healthy eating is but acting on it is not always easy It requires 'food skills' to always make the healthy choice in the shop on the street in the kitchen and in canteens We need to improve that skill said Gerda Feunekes director of the Nutrition Center at the ' State of Nutrition' symposium Food skills Our food skills are in danger of being lost said SF180 Brain during the symposium ' State of Food' that was held in The Hague on January People increasingly outsource thin...
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